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Belinda May

“The Alexander Technique teaches us how to do less.”

The Alexander Technique is practical and simple. You learn to move in an easier way, to improve your co-ordination and poise, so helping relieve stress and pain.  It helps you in everyday activities such as sitting, walking, driving and standing, as well as any specialised activities you may do.

“The Alexander Technique helps us to make the most of what we’ve got.”

Most of us have unhelpful habits of thought and movement that often lead to discomfort – aches and pains. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.

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VISIT – the Society of Teachers of the Alexander Technique website for information on all  research projects. www.alexandertechnique.co.uk

NEWS  

Bristol City Health week –

Come and find out more about the YOUR WAY TO WELL BEING COURSE and the Alexander Technique at various events.  

Thursday 5th October in the atrium of the Bristol Heart Institute from 10am-1pm

Wednesday 11th October “Go Green Business Breakfast- the Science of Happy in Workplace”, The Foundation, Triodos Bank, St. Georges Road   7.45-10.30am

Wednesday  11th October at the Brooklea Health Centre Fair   2-6pm

Saturday 14th October I shall be at the New Room, John Wesley’s Chapel in Broadmead with the Bristol Alexander School 1-3pm

NEW COURSE FOR NOVEMBER

YOUR WAY TO WELL BEING

A 5 week course in Redland, Bristol, using the principles of the Alexander Technique, to help you

  • become aware of yourself and gain more balance
  • connect with your support
  • learn more about your habits and responses
  • take these learning’s into activity
  • give yourself the gift of ease, choice and time

When:  Our next course is starting on MONDAY 6th NOVEMBER at 7pm

 Cost: Single bookings £50 for the course :  come with a friend and book for 2 people – £80 for the course

For more information see YOUR WAY TO WELL BEING page, and to book your place contact

Belinda: belinda.e.may@gmail.com  or  01761 463385

Jane : jane@freedomandease.co.uk   or  07775 430877

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WHY NOT GET US TO RUN A CYCLING WORKSHOP FOR YOU AND YOUR FELLOW CYCLISTS?

for details see the Cycle with Ease page

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GIFT IDEA HOW ABOUT A LESSON IN THE ALEXANDER TECHNIQUE ? An inspired present

Sometimes it’s really hard to find just the right present for someone, especially if they don’t really want or need anything. So, why not give them an introductory lesson in the Alexander Technique where they can discover a new way of moving and being. If they have had lessons in the past a refresher session may well be just what they would love.

An hour long introductory lesson or refresher lesson for £38.

To purchase, or for further information, please contact me via email:  belinda.e.may@gmail.com or phone 01761 463385