THE ALEXANDER TECHNIQUE
Do you suffer from pain, find some movements getting more difficult?
Do you worry about your posture and wish it was better?
With this practical and simple technique you can learn to move in an easier way, with less muscular effort and more efficiency which helps your pain. You can find everyday activities such as sitting, walking, driving and standing, that were problematic, become easier.
“The Alexander Technique teaches us how to do less.”
“The Alexander Technique helps us to make the most of what we’ve got.”
Most of us have unhelpful habits which cause aches and pains – such as neck, shoulder and back pain. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.
VISIT – the Society of Teachers of the Alexander Technique website for information on all research projects. www.alexandertechnique.co.uk
If you are thinking of something different for a present why not give an Alexander Technique lesson, or a course of lessons? It’s a wonderful present that can really help someone to move and live with less pain and more freedom, improve their posture and feel good.
For gift vouchers please email firstname.lastname@example.org
WHY NOT GET US TO RUN A CYCLING WORKSHOP FOR YOU AND YOUR FELLOW CYCLISTS?
for details see the Cycle with Ease page