“The Alexander Technique teaches us how to do less.”
The Alexander Technique is practical and simple. You learn to move in an easier way, to improve your co-ordination and poise, so helping relieve stress and pain. It helps you in everyday activities such as sitting, walking, driving and standing, as well as any specialised activities you may do.
“The Alexander Technique helps us to make the most of what we’ve got.”
Most of us have unhelpful habits of thought and movement that often lead to discomfort – aches and pains. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.
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VISIT – the Society of Teachers of the Alexander Technique website for information on all research projects. www.alexandertechnique.co.uk
IYOUR WAY TO WELL BEING COURSE
We will be running a new 5 week YOUR WAY TO WELL BEING course
This course in Redland, Bristol, using the principles of the Alexander Technique, to help you
- become aware of yourself and gain more balance
- connect with your support
- learn more about your habits and responses
- take these learning’s into activity
- give yourself the gift of ease, choice and time
This practical and interactive 5 week Your Way to Well Being course using the core principles of the Alexander Technique starts on Monday 16th April 7-8.30pm
Cost: Single bookings £60 for the course
For more information see YOUR WAY TO WELL BEING page, and to book your place contact
Belinda: firstname.lastname@example.org or 01761 463385
Jane : email@example.com or 07775 430877
WHY NOT GET US TO RUN A CYCLING WORKSHOP FOR YOU AND YOUR FELLOW CYCLISTS?
for details see the Cycle with Ease page
COURSE FOR ALEXANDER TEACHERS
Listening Below the Surface -
Our bodies are designed for movement. We’re always picking up on the flow of energy in and around us. As AT teachers we’re well aware of this fact. Cooperating with this process is an ever-deepening journey.
Come and explore Listening Below the Surface…. With Belinda May and Caroline Chalk – who together bring 51 years experience of teaching the Technique.
In this workshop our aim is to reinforce confidence and reignite curiosity by exploring areas such as:
Listening to the ‘music’ and rhythms beneath our hands and the words that are spoken.
Refining our receptive information gathering ability – hands; eyes; ears
Activity: exploring the quality of our hands as we guide and offer information
Clarity: how clarity of attention (inhibition) increases sensitivity
When: Sunday 14th October 2018
Where: Bristol venue TBA
Who for: Teachers.
Numbers: max 15 people
Time: 10am – 4pm
Cost: £90 per person - booking a place is essential
Please contact Belinda at firstname.lastname@example.org tel: 01761 463385 or Caroline at email@example.com tel:07711 181401
GIFT IDEA - HOW ABOUT A LESSON IN THE ALEXANDER TECHNIQUE ? An inspired present
Sometimes it’s really hard to find just the right present for someone, especially if they don’t really want or need anything. So, why not give them an introductory lesson in the Alexander Technique where they can discover a new way of moving and being. If they have had lessons in the past a refresher session may well be just what they would love.
An hour long introductory lesson or refresher lesson for £38.
To purchase, or for further information, please contact me via email: firstname.lastname@example.org or phone 01761 463385