“The Alexander Technique teaches us how to do less.”
The Alexander Technique is practical and simple. You learn to move in an easier way, to improve your co-ordination and poise, so helping relieve stress and pain. It helps you in everyday activities such as sitting, walking, driving and standing, as well as any specialised activities you may do.
“The Alexander Technique helps us to make the most of what we’ve got.”
Most of us have unhelpful habits of thought and movement that often lead to discomfort – aches and pains. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.
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VISIT – the Society of Teachers of the Alexander Technique website for information on all research projects. www.alexandertechnique.co.uk
START THE NEW YEAR WITH A NEW COURSE
YOUR WAY TO WELL BEING
Two 5 week courses in Redland, Bristol, using the principles of the Alexander Technique, to help you
- become aware of yourself and gain more balance
- connect with your support
- learn more about your habits and responses
- take these learning’s into activity
- give yourself the gift of ease, choice and time
Level 1 Your Way to Well Being for those with no Alexander Technique knowledge or experience
When: course is starting on MONDAY 15th JANUARY at 7 – 8.30pm
Cost: Single bookings £60 for the course : come with a friend and book for 2 people – £95 for the course
For more information see YOUR WAY TO WELL BEING page, and to book your place contact
Belinda: email@example.com or 01761 463385
Jane : firstname.lastname@example.org or 07775 430877
WHY NOT GET US TO RUN A CYCLING WORKSHOP FOR YOU AND YOUR FELLOW CYCLISTS?
for details see the Cycle with Ease page
GIFT IDEA - HOW ABOUT A LESSON IN THE ALEXANDER TECHNIQUE ? An inspired present
Sometimes it’s really hard to find just the right present for someone, especially if they don’t really want or need anything. So, why not give them an introductory lesson in the Alexander Technique where they can discover a new way of moving and being. If they have had lessons in the past a refresher session may well be just what they would love.
An hour long introductory lesson or refresher lesson for £38.
To purchase, or for further information, please contact me via email: email@example.com or phone 01761 463385