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Belinda May

“The Alexander Technique teaches us how to do less.”

The Alexander Technique is practical and simple. You learn to move in an easier way, to improve your co-ordination and poise, so helping relieve stress and pain.  It helps you in everyday activities such as sitting, walking, driving and standing, as well as any specialised activities you may do.

“The Alexander Technique helps us to make the most of what we’ve got.”

Most of us have unhelpful habits of thought and movement that often lead to discomfort – aches and pains. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.

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VISIT – the Society of Teachers of the Alexander Technique website for information on all  research projects. www.alexandertechnique.co.uk

NEWS  

YOUR WAY TO WELL BEING COURSE – level 2

We will be running two new 5 week YOUR WAY TO WELL BEING courses. These courses are designed for those people with some knowledge of the Alexander Technique.

Morning course starting on Tuesday 18th September at 10am

Evening course starting on Monday 24th September at 7pm

This course will be run in Redland, Bristol.   Using the principles of the Alexander Technique it  will teach you how to:

  • become aware of yourself and gain more balance
  • connect with your support
  • learn more about your habits and responses
  • take these learning’s into activity
  • give yourself the gift of ease, choice and time

These are practical and interactive 5 week Your Way to Well Being courses where you will further explore everyday activities.   You will learn how using the core principles of the Alexander Technique, you can move with more ease, freedom, balance and less pain.

 

Cost: Single bookings £60 for the course

For more information see YOUR WAY TO WELL BEING page, and to book your place contact

Belinda: belinda.e.may@gmail.com  or  01761 463385

Jane : jane@freedomandease.co.uk   or  07775 430877

YOUR WAY TO WELL BEING COURSE – level 1

This course is designed for those people with no knowledge or experience of the Alexander Technique.

During this practical and interactive 5 week Your Way to Well Being course you will explore everyday activities.   You will learn how using the core principles of the Alexander Technique, you can move with more ease, freedom, balance and less pain.

Evening course starting Monday 4th November at 7pm

This course will be run in Redland, Bristol.   Using the principles of the Alexander Technique it  will teach you how to:

  • become aware of yourself and gain more balance
  • connect with your support
  • learn more about your habits and responses
  • take these learning’s into activity
  • give yourself the gift of ease, choice and time

Cost: Single bookings £60 for the course

For more information see YOUR WAY TO WELL BEING page, and to book your place contact

Belinda: belinda.e.may@gmail.com  or  01761 463385

Jane : jane@freedomandease.co.uk   or  07775 430877

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WHY NOT GET US TO RUN A CYCLING WORKSHOP FOR YOU AND YOUR FELLOW CYCLISTS?

for details see the Cycle with Ease page

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COURSE FOR ALEXANDER TEACHERS

Listening Below the Surface -

Our bodies are designed for movement. We’re always picking up on the flow of energy in and around us. As AT teachers we’re well aware of this fact. Cooperating with this process is an ever-deepening journey.

Come and explore Listening Below the Surface…. With Belinda May and Caroline Chalk – who together bring 51 years experience of teaching the Technique.

In this workshop our aim is to reinforce confidence and reignite curiosity by exploring areas such as:

Listening to the ‘music’ and rhythms beneath our hands and the words that are spoken.

Refining our receptive information gathering ability – hands; eyes; ears

Activity: exploring the quality of our hands as we guide and offer information

Clarity: how clarity of attention (inhibition) increases sensitivity

When: Sunday 14th October 2018

Where: Bristol  venue TBA

Who for: Teachers.

Numbers: max 15 people

Time: 10am – 4pm

Cost: £90 per person -  booking a place is essential
Please contact Belinda at belinda.e.may@gmail.com   tel: 01761 463385   or                               Caroline at cchalk19@gmail.com    tel:07711 181401

 

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GIFT IDEA HOW ABOUT A LESSON IN THE ALEXANDER TECHNIQUE ? An inspired present

Sometimes it’s really hard to find just the right present for someone, especially if they don’t really want or need anything. So, why not give them an introductory lesson in the Alexander Technique where they can discover a new way of moving and being. If they have had lessons in the past a refresher session may well be just what they would love.

An hour long introductory lesson or refresher lesson for £38.

To purchase, or for further information, please contact me via email:  belinda.e.may@gmail.com or phone 01761 463385