“The Alexander Technique teaches us how to do less.”
The Alexander Technique is practical and simple. You learn to move in an easier way, to improve your co-ordination and poise, so helping relieve stress and pain. It helps you in everyday activities such as sitting, walking, driving and standing, as well as any specialised activities you may do.
“The Alexander Technique helps us to make the most of what we’ve got.”
Most of us have unhelpful habits of thought and movement that often lead to discomfort – aches and pains. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.
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VISIT – the Society of Teachers of the Alexander Technique website for information on all research projects. www.alexandertechnique.co.uk
Bristol City Health week –
Come and find out more about the YOUR WAY TO WELL BEING COURSE and the Alexander Technique at various events.
Thursday 5th October in the atrium of the Bristol Heart Institute from 10am-1pm
Wednesday 11th October “Go Green Business Breakfast- the Science of Happy in Workplace”, The Foundation, Triodos Bank, St. Georges Road 7.45-10.30am
Wednesday 11th October at the Brooklea Health Centre Fair 2-6pm
Saturday 14th October I shall be at the New Room, John Wesley’s Chapel in Broadmead with the Bristol Alexander School 1-3pm
NEW COURSE FOR NOVEMBER
YOUR WAY TO WELL BEING
A 5 week course in Redland, Bristol, using the principles of the Alexander Technique, to help you
- become aware of yourself and gain more balance
- connect with your support
- learn more about your habits and responses
- take these learning’s into activity
- give yourself the gift of ease, choice and time
When: Our next course is starting on MONDAY 6th NOVEMBER at 7pm
Cost: Single bookings £50 for the course : come with a friend and book for 2 people – £80 for the course
For more information see YOUR WAY TO WELL BEING page, and to book your place contact
Belinda: firstname.lastname@example.org or 01761 463385
Jane : email@example.com or 07775 430877
WHY NOT GET US TO RUN A CYCLING WORKSHOP FOR YOU AND YOUR FELLOW CYCLISTS?
for details see the Cycle with Ease page
GIFT IDEA - HOW ABOUT A LESSON IN THE ALEXANDER TECHNIQUE ? An inspired present
Sometimes it’s really hard to find just the right present for someone, especially if they don’t really want or need anything. So, why not give them an introductory lesson in the Alexander Technique where they can discover a new way of moving and being. If they have had lessons in the past a refresher session may well be just what they would love.
An hour long introductory lesson or refresher lesson for £38.
To purchase, or for further information, please contact me via email: firstname.lastname@example.org or phone 01761 463385