Home

_ (1)-1

 ALEXANDER TECHNIQUE SOMERSET

with BELINDA MAY

Watch this short film about the Alexander Technique     AT Ease

Do you suffer from pain, find some movements getting more difficult?

Do you worry about your posture and wish it was better?

With this practical and simple technique you can learn to move in an easier way, be more confident and balanced.  Everyday activities such as sitting, walking, driving and standing, that are problematic, become easier.  Using less muscular effort and more efficiency of movement pain reduces.

Belinda May teaches the Alexander Technique in North Somerset

Belinda May teaches the Alexander Technique in North Somerset

 

“The Alexander Technique teaches us how to do less.”

“The Alexander Technique helps us to make the most of what we’ve got.”

Most of us have unhelpful habits which cause aches and pains – such as neck, shoulder and back pain. The Alexander Technique teaches us how to use our thinking to bring about ease, poise and confidence.

 

Watch Jude's story on how the Alexander Technique helped her

Watch Jude’s story on how the Alexander Technique helped her

Jude’s Story

 

GIFT VOUCHER FOR A PRESENT

If you are thinking of something different for a present why not give an Alexander Technique lesson, or a course of lessons? It’s a wonderful present that can really help someone to improve their posture and feel good, to move and live with less pain and more freedom, .

For gift vouchers please email alextechsomerset@gmail.com

——————————————

AT flyer copyAT flyer 2 copySUFFER FROM NECK AND BACK PAIN?

Join one of these two workshops I am running at Yeo Valley Studio in Blagdon, to find out how the Alexander Technique could help you.

25th November 9.30-10.30

or 4th December 12.30-1.30pm

Contact me to book your place

 

 

STAT_Members_rgb_for_digital