Nowadays, living our busy lives, we feel overwhelmed and stressed. It seems that we don’t
have enough time. We cannot make choices in our lives and neglect ourselves and our well being.
I have teamed up with Jane Morris, a fellow Alexander Technique teacher, to offer a course that gives you the tools to find a way to tackle these challenges.
This 5 week course, Your Way to Well Being, puts you on the road to manage the stresses of life and so live with ease, less effort and more joy.
Using the principles of the Alexander Technique, we will explore how to:
- become aware of yourself and gain more balance
- connect with your support
- learn more about your habits and responses
- take these learning’s into activity
- give yourself the gift of ease, choice and time
When Our next course is starting on Monday 6th November at 7 – 8.30pm
Where The Redland Club,
Cost Single bookings – £50 for the course : come with a friend and book for 2 people – £80 for the course
If you wish to book a place, or would like us to run the course for your group or at your work place please contact
Belinda: firstname.lastname@example.org or 01761 463385
Jane : email@example.com or 07775 430877