YOUR WAY TO WELL BEING

WELL BEING LOGO 1

Jane Morris and Belinda May

Jane Morris and Belinda May

Nowadays, living our busy lives, we feel overwhelmed and stressed. It seems that we don’t

have enough time. We cannot make choices in our lives and neglect ourselves and our well being.

I have teamed up with Jane Morris, a fellow Alexander Technique teacher, to offer a course that gives you the tools to find a way to tackle these challenges.

This 5 week course, Your Way to Well Being, puts you on the road to manage the stresses of life and so live with ease, less effort and more joy.

Using the principles of the Alexander Technique, we will explore how to:

  • become aware of yourself and gain more balance
  • connect with your support
  • learn more about your habits and responses
  • take these learning’s into activity
  • give yourself the gift of ease, choice and time

We are running two introductory courses, one for those with no Alexander Technique knowledge or experience – level 1, and a second course for those who wish to further their knowledge of the Alexander Technique - level 2.  If you have had some lessons in the past, or attended our level 1 course or another introductory course, this is the one for you.

When

Discovering the value of  'semi-supine', a way to release tension and rest.

Discovering the value of ‘semi-supine’, a way to release tension and rest.

 

 Our next level 1 introductory course is starting on Monday 15th January at 7 – 8.30pm

Where The Redland Club,
Burlington Road,
Redland,
Bristol.
BS6 6TN

Cost  Single bookings – £60 for the course :        come with a friend and book for 2 people –   £95 for the course

Texting without 'text neck'

Texting without ‘text neck’


If you wish to book a place on this course, or would like us to run the course for your group or at your work place please contact

Belinda: belinda.e.may@gmail.com  or  01761 463385

Jane : jane@freedomandease.co.uk   or  07775 430877

 

 

 

 

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