Do you suffer pain when you cycle?
Stiff neck and shoulders
aching back or knees
sore or painful wrists
Could your performance be better but don’t know how to improve?
Cycling is a whole person activity. We need a fit, strong body and mental agility to maximize performance.
Learn body awareness in action
Understand body mechanics to maximize performance
Learn body mindfulness to manage mental fatigue
Discover which movement patterns contribute to recurring pain and how to change it.
This year I have teamed up with fellow cyclist and Alexander teacher Caroline Chalk and we’ve been running practical cycling workshops to help riders to move more efficiently and effectively on their bikes
At the workshop you’ll learn a method, based on the Alexander Technique, that enables your mind and body to work in harmony, allowing for efficient and pain free movement.
The workshops are 3 hours long, starting inside and then taking your new knowledge out onto the road on your bike .
We run workshops for cycling clubs or groups in Bristol, North Somerset, South Gloucester areas but are happy to travel further afield. If you and a group of friends or work colleagues want to discover more ease in you cycling we are happy to come and run a cycling workshop for you.
For more information contact me on firstname.lastname@example.org
Comments from a past participant:
“My painful knee tendons had been getting worse by the mile making long rides impossible and hills out of the question. But with concentrated awareness that comes with Alexander Technique, I was able to change the way I was using my muscles. Then hey presto! the pain has magically gone, no matter how far I ride – up hill or down dale.”