Workshops and Courses

YOUR WAY TO WELL BEING COURSE – level 1

Jane Morris and Belinda May

Jane Morris and Belinda May

Move with more ease and less pain and stiffness

This introductory course is designed anyone, if you have no knowledge or some experience of the Alexander Technique, and is run by Belinda May and Jane Morris

During this practical and interactive 5 week Your Way to Well Being course you will explore everyday activities.   You will learn how using the principles of the Alexander Technique, you can move with more ease, freedom, balance and less pain.

Evening course starting Monday 4th February at 7pm

This course will be run at The Redland Club, Burlington Road, Redland, Bristol BS6 6TN.   Using the principles of the Alexander Technique it  will teach you how to:

  • become aware of yourself and gain more balance
  • connect with your support
  • learn more about your habits and responses
  • take these learning’s into activity
  • give yourself the gift of ease, choice and time

Cost: Single bookings £70 for the course

For more information see YOUR WAY TO WELL BEING page, and to book your place contact

Belinda: belinda.e.may@gmail.com  or  01761 463385

Jane : jane@freedomandease.co.uk   or  07775 430877

 

 

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