Benefits

 

Alexander Technique lifting carrying back ache shoulder ache strength

Carrying heavy bags, such as the shopping, can strain our arms, shoulders and back. Coordinating our whole self reduces such problems.

When you learn to apply the principles of the Alexander Technique to your life you will experience many benefits.

Physical aches and pains are eased and movement becomes more fluid.

The Technique helps you to have clarity of mind, it gives you time to think and brings calmness to you.

Sports and other performers can reduce the risk of injury and improve their performance.

As we work with the whole person, their mind and body – the psychophysical self – it has wide ranging benefits and helps sufferers of many conditions including Parkinson’s, fibromyalgia and dyslexia.

 “If you stop doing the wrong thing, the right will do itself.”     F M Alexander

With ease of movement, increased co-ordination and poise the Alexander Technique can help to bring relief to:

Neck, shoulder and backaches and pains

Headaches

Stress and tensions

Breathing problems and disorders

RSI

Fatigue

Anxiety

ME

Stage fright

Shyness

Public speaking

Rehabilitation after injury or illness

High blood pressure

It is helpful during pregnancy and childbirth.

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