When you learn to apply the principles of the Alexander Technique to your life you will experience many benefits.
Physical aches and pains are eased and movement becomes more fluid.
The Technique helps you to have clarity of mind, it gives you time to think and brings calmness to you.
Sports and other performers can reduce the risk of injury and improve their performance.
As we work with the whole person, their mind and body – the psychophysical self – it has wide ranging benefits and helps sufferers of many conditions including Parkinson’s, fibromyalgia and dyslexia.
“If you stop doing the wrong thing, the right will do itself.” F M Alexander
With ease of movement, increased co-ordination and poise the Alexander Technique can help to bring relief to:
Neck, shoulder and backaches and pains
Stress and tensions
Breathing problems and disorders
Rehabilitation after injury or illness
High blood pressure
It is helpful during pregnancy and childbirth.